Today everyone is trying to build their back bigger and stronger. There are many variations and exercise which are present to do so. But do all Exercise are best for you? So the answer is simply “NO”. All exercise can not be considered best due to their less output and less functional contribution. SO here we are trying to give best exercises which gives maximum output or which can simply skyrocket your progress.

List Of Best Exercises to Train Back:

1. Pull Ups/ Lat Pull Down

2. Chin Ups/ Close grip Lat Pull Down

3. Bent Over Row

4. Pendley Rows

Include these exercises into your workout and maximize your Gains.

From: ICFitnessClub – Best Personal Gym Trainer Course and Sports Nutrition Course in Dwarka Mor

Address: B-5, 1st foor, above Fed Bank, Patel Garden, Dwarka Mor, New Delhi, Delhi 110078

Phone: 088514 19719