Today people are facing many problems, diseases and consuming many supplement to tackle them. Every person’s life cycle has changed, posture has changed, body structure has changed just due to several reasons and sedentary lifestyle is one of them. People are getting Obese, Diabetic and have developed many vitamins and minerals deficiencies in their bodies which are resulting in development many chronic diseases. For Example Hypertension, Osteoporosis, Osteomalacia, Artherosclerosis and so on.
Do you know? we can prevent them all with the four best medicines present worldwide free of cost.
Four Best Medicine present in the world for free !
1. Sunlight
Get sun exposure every day. Sunlight helps in maintaining body’s Circadian rhythms(Body’s Natural Clock which works according to light and darkness.) U.V rays of sun also helps in the synthesis of vitamin D from the cholesterol. Vitamin D is not just a vitamin rather its a hormone which promotes Calcium absorption. Many companies have made sun a demon and people are using sunscreen creams and ointments which are actually harming the body. Companies are getting profit and we are exploiting ourselves. Sunlight also boosts up libido and natural testosterone levels.
2. Protein
Protein is the essential macro nutrient for all the organism on the earth. All the hormones, enzymes and cells are made up of protein. Our body cannot work efficiently without Adequate protein intake. Hormone production will be impaired, Recovery process will be impaired. and nothing will go smoothly inside the body. In addition our immune system (antibodies – immunoglobulins) are made of protein. From Nails to hairs to skin to bones to muscles, everything is protein in the body.
3. Workout
Workout is the third best medicine present in the world. Workout develops the need of the of the nutrients in the body thus absorption rate increases. More nutrient absorption rate means more efficiency of the body. Simply one cannot build muscle by only eating protein at home and performing no physical activities at all.
4. Rest
Rest is very essential for the body. Rest can be of two Types physical or mental rest. Well, both kind of rest is very important. During rest body heals itself, Repairs tissues cells and relaxes the mind. Without adequate sleep you can not be productive, moreover Your daily basic physical tasks will be impaired. Now the question rises that how much sleep does a person needs? Well it varies from person to person. Some may need only 5 hours sleep whereas some may need 9 hours sleep. If I talk about myself (written by Mr. Deepak Bhardwaj) I need exact 9 hour sleep to become mentally active and productive otherwise my focus breaks again and again. I keep yawning entire day.
Above 4 medicines are 100% effective (Scientifically proven) and definitely works. These medicines are available free of cost start consuming them and start observing unlimited benefits.
From: ICFitnessClub – Best Personal Gym Trainer Course and Sports Nutrition Course in Dwarka Mor
Address: B-5, 1st foor, above Fed Bank, Patel Garden, Dwarka Mor, New Delhi, Delhi 110078
Phone: 088514 19719
