Client Assessment for Personal Trainers: Complete Guide to Fitness Assessment, Tests & Programming Client assessment is one of the most important skills a Personal Trainer needs to develop. Before designing a workout program, a trainer should understand the client’s goals, health history, current fitness level, lifestyle, movement abilities, and training experience. A proper client assessment for Personal Trainers provides a starting point for exercise programming, helps establish measurable baselines, and allows trainers to monitor progress over time. Client assessment is much more than checking body weight. A professional assessment can include health screening, goal setting, body composition assessment, movement assessment, … Continue reading Client Assessment for Personal Trainers: Complete Guide & Fitness Tests