Best Personal Trainer Course In Delhi

June 4, 2023

Best Personal Trainer Course in Delhi – IC Fitness Club When it comes to embarking on a career in personal training, choosing the right…

Muscle Pump – IC Fitness Club

May 13, 2023

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Muscle Pump Explained – IC Fitness Club Muscle pump, also known as the “pump” or “muscle engorgement,” refers to the temporary swelling and increased…

2 workout Sessions in a Single day - IC Fitness Club

Can you do 2 times high-intensity workouts in a Single Day? – IC Fitness Club

May 3, 2023

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Can you do 2 times high-intensity workouts in a Single Day? – IC Fitness Club Though, it is possible to do two workouts in…

Glucon D Exposed – IC Fitness Club

April 25, 2023

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Glucon D Exposed – IC Fitness Club Glucon-D is a brand of glucose powder that is commonly used in India and other countries as…

Best Way to train shoulder Press - IC Fitness Club

right way to do overhead Dumbbell Press

April 17, 2023

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The Right Way to do overhead Dumbbell Press – IC Fitness Club The overhead dumbbell press is a popular exercise for building strength and…

Drawbacks of Calorie Counting

April 12, 2023

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Drawbacks of Calorie Counting – IC Fitness Club Calorie counting is a method of tracking the number of calories you consume in your diet…

How many times should you train your core muscle? IC Fitness Club

How Many Times Should You Train Your Core Muscles?

April 7, 2023

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How Many Times Should You Train Your Core Muscles? – IC Fitness Club The frequency at which you should train your core muscles depends…

Diabetes – The Prime Cause

April 5, 2023

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Diabetes – The Prime Cause | IC Fitness Club Diabetes is a chronic condition that affects the way your body processes blood sugar (glucose)….

Pregnancy and Exercise - IC Fitness Club

Exercise in pre-natal, during pregnancy and in postpartum period

April 3, 2023

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Exercise in pre-natal, during pregnancy, and in the postpartum period – IC Fitness Club Exercise is generally safe and recommended for pregnant women, as…