Benefits of Rest Days – IC Fitness Club
Benefits of Rest Days – IC Fitness Club Rest days are essential for maintaining overall health and maximizing fitness gains, especially if you engage…
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Free Workout Schedule for “Intermediate” and “Advance” Level Clients | IC Fitness Club
Free Workout Schedule for “Intermediate” and “Advanced” Level Clients | IC Fitness Club Nowadays, everyone is looking to train themselves most efficiently. From selecting…
Nutrition Course | Dietitian Course
Nutrition Course | Dietitian Course – IC Fitness Club A nutrition course is an educational program that focuses on the study of food, nutrients,…
Scope for a Personal Trainer
Scope for a Personal Trainer – IC Fitness Club The scope for a personal trainer can be quite broad and varied, depending on factors…
Best Type of Training for Fat Loss – Strength Training Vs Cardio
Best Type of Training for Fat Loss – Strength Training Vs Cardio Both strength training and cardio exercises can contribute to fat loss, but…
Trenbolone – Uses, Side Effects Half Life
Trenbolone – Uses, Side Effects & Half-Life Trenbolone is a synthetic anabolic steroid that belongs to the class of nandrolone-derived compounds. It was originally…
Stanazolol – IC Fitness Club
Stanazolol – IC Fitness Club Stanozolol, often known by its brand name Winstrol, is an anabolic steroid derived from dihydrotestosterone (DHT). Athletes sometimes use…
Muscle Tear – Causes, Treatment, & How to Avoid
Muscle Tear – Causes, Treatment, & How to Avoid A muscle tear, also known as a muscle strain or pulled muscle, occurs when the…
What does skipping meal do to your body?
What does skipping meals do to your body? | IC Fitness Club Skipping dinner can have several effects on the body, impacting various physiological…
Best Type of Training for fat Loss – strength training or cardio
The best type of Training for fat Loss- Strength Training or Cardio | IC Fitness Club In the quest for fat loss, many people…
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Debunking Nutrition Myths: What Most Indian Gym-Goers Still Get Wrong in 2025
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Trenbolone Acetate vs Trenbolone Enanthate: What’s the Difference?
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