Diploma in Personal Trainer Course – IC Fitness Club
IC Fitness Club’s Personal Trainer Course is the best course available in Delhi, India for aspiring personal trainers. The Personal Trainer Certification Course is designed to provide aspiring fitness professionals with the knowledge, skills, and practical experience needed to excel in the field of personal training. This course covers a wide range of topics, including exercise science, anatomy, program design, nutrition, client assessment, and business skills. Students will learn the fundamental principles of personal training and develop the competencies necessary to work effectively with diverse clients and help them achieve their fitness goals.
IC Fitness Club’s Personal Trainer Course in Delhi is taught by experienced and well-qualified lecturers who provide hands-on training and personalized attention to each student. The Personal Trainer Course content is regularly updated to keep up with the latest industry trends and best practices. Students who complete the course will be well-prepared to start their careers as certified personal trainers and make a positive impact on their clients’ lives.
After completing the Theoretical Lectures, Students are addressed to take the practical module of the personal trainer course where the students have to take training in the IC’s own equipped Practical Lab. These Practicals are performed in the sight of the IC’s Qualified Fitness Professionals which makes the learning experience great for aspiring students. These Master Trainer provides hands-on training and assesses the full forms and technique of the students and rectify the posture in the best aspect of training.
The aim of the course is to prepare individuals to become certified personal trainers who can design and implement safe and effective exercise programs for clients and help them achieve their fitness goals. The course typically covers topics such as anatomy, physiology, kinesiology, exercise techniques, program design, client assessment, injury prevention, and professional ethics.
Course Objectives:
- Develop a comprehensive understanding of exercise science principles, including anatomy, physiology, and biomechanics.
- Gain proficiency in conducting fitness assessments and analyzing client needs, goals, and limitations.
- Acquire the knowledge and skills to design personalized exercise programs tailored to individual client needs, preferences, and goals.
- Learn about nutrition fundamentals and develop the ability to provide basic nutrition guidance to clients.
- Develop effective communication and coaching skills to motivate and support clients throughout their fitness journey.
- Acquire business and marketing skills to establish and manage a successful personal training business or career.
- Understand ethical considerations, professional standards, and legal requirements related to personal training practice.
Course Outline:
- Introduction to Personal Training
- Role and responsibilities of a personal trainer
- Professional ethics and standards
- Scope of practice and legal considerations
- Exercise Science and Anatomy
- Anatomy and physiology of major body systems
- Biomechanics and functional movement patterns
- Energy systems and exercise metabolism
- Client Assessment and Goal Setting
- Fitness assessments and measurements
- Interpretation of assessment results
- Goal setting and program planning based on client needs
- Exercise Programming and Progression
- Principles of exercise program design
- Components of a well-rounded training program
- Progression and regression strategies
- Nutrition Fundamentals for Personal Trainers
- Basic nutrition principles and guidelines
- Macronutrients and their functions
- Providing basic nutrition recommendations to clients
- Coaching and Communication Skills
- Effective communication techniques with clients
- Motivational strategies and behavior change theories
- Building rapport and client-trainer relationships
- Special Populations and Injury Prevention
- Training considerations for special populations (seniors, pregnant women, individuals with medical conditions, etc.)
- Common injuries and injury prevention strategies
- Modifications and adaptations for diverse client needs
- Business and Marketing Skills for Personal Trainers
- Business planning and management
- Marketing strategies and client acquisition
- Legal and financial considerations for personal trainers
- Practical Training Experience
- Hands-on practical sessions for exercise demonstration and coaching techniques
- Shadowing experienced trainers or supervised training sessions
- Application of theoretical knowledge in real-life scenarios
- Final Examination and Certification
- A comprehensive final examination to assess knowledge and skills acquired throughout the course
- Provision of a recognized certification upon successful completion
This course provides a well-rounded education in personal training, equipping students with the necessary knowledge, practical skills, and professional competencies to pursue a successful career as a personal trainer.
Personal Trainer Job Includes:
The job of a personal trainer involves working one-on-one with clients to help them achieve their fitness goals. Here are some of the typical responsibilities of a personal trainer:
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- Conduct fitness assessments: Personal trainers will often begin working with a client by conducting a fitness assessment, which may include measuring body composition, assessing cardiovascular fitness, and testing strength and flexibility.
- Design exercise programs: Based on the results of the fitness assessment, the personal trainer will design an exercise program tailored to the client’s needs and goals. The program may include cardiovascular exercise, strength training, and flexibility exercises.
- Demonstrate exercise techniques: Personal trainers will demonstrate proper form and technique for each exercise in the client’s program, and provide feedback and corrections as needed.
- Provide motivation and support: Personal trainers must be able to motivate and encourage clients to stay on track with their fitness goals and provide emotional support when needed.
- Monitor progress: Personal trainers will track clients’ progress and make adjustments to their program as needed to ensure continued progress.
- Provide nutritional advice: Personal trainers may also provide advice on nutrition, including making recommendations for healthy eating habits and meal planning.
- Maintain records and documentation: Personal trainers must keep accurate records of clients’ progress, including fitness assessments, program design, and progress reports.
- Stay current on industry trends: Personal trainers should stay up to date on the latest trends and research in the fitness industry, and continue to develop their skills and knowledge through ongoing education and professional development.
IC Fitness Club at Chandigarh
What are the Requirements and Skills to Become a Personal Trainer?
Personal trainers need to have a combination of technical knowledge, practical skills, and personal attributes to be successful in their profession. Here are some key skills that are important for personal trainers:
- Knowledge of anatomy and physiology: Personal trainers must have a thorough understanding of how the body works, including muscle groups, joint mechanics, and how different exercises affect the body.
- Exercise programming: Personal trainers must be able to design safe and effective exercise programs for a variety of clients, taking into account their fitness level, goals, and any health concerns.
- Communication skills: Personal trainers must be able to effectively communicate with clients, including explaining exercise techniques, providing feedback and motivation, and answering questions.
- Interpersonal skills: Personal trainers must be able to build rapport and trust with clients, and be able to work effectively with people from all walks of life.
- Time management: Personal trainers must be able to manage their time effectively, including scheduling appointments, preparing for sessions, and managing administrative tasks.
- Adaptability: Personal trainers must be able to adapt to different situations and clients, and be able to modify exercise programs as needed based on individual needs or changing circumstances.
- Business skills: Personal trainers must be able to market themselves, manage finances, and run their business effectively, if working as an independent contractor or small business owner.
- Patience and empathy: Personal trainers must be patient and empathetic with clients who may be struggling to achieve their fitness goals or who may be dealing with physical or emotional challenges.
Personal Trainer Salary and Income
A Certified personal trainer can easily do a business of Rs 40,000/- to Rs 50,000/- per month very easily. A certified personal trainer can use his day as:
The salary and income of a Personal Trainer in India can vary depending on a variety of factors such as their level of experience, location, and client base.
According to PayScale, the average salary of a Personal Trainer in India is around INR 300,000 per year. However, this figure can vary widely depending on the individual’s level of experience and expertise.
Many Personal Trainers in India work as self-employed individuals or are employed by gyms or fitness centers. Those who work independently may have the potential to earn more income, as they can set their own rates and take on a larger client base.
Additionally, Personal Trainers in India who specialize in certain areas such as yoga or sports-specific training may be able to command higher rates due to their expertise.
Overall, the income of a Personal Trainer in India can vary widely depending on individual factors and market demand. It is important for individuals considering this profession to research the local market and determine competitive rates based on their experience and expertise.
Examination Protocol
IC Fitness Club Examination Comprises triple assessments. i.e theoretical, viva and practical.
Students have to take All three examinations on the same day.
First of all, Students are provided with a theoretical Examination which is MCQ Based.
After the Theoretical Exam, Practical exams are conducted under the supervision of Master Trainers.
In the end, Viva Examinations are conducted.
All three examinations are of 100 marks each.
To become a “Certified Personal Trainer” students have to pass all three assessments within the given validity of the course by scoring at least 35%.
Course Duration:
- 8 Months Course Duration
- 2 Months Free internship (optional)
Check Below,
Syllabus for DPT Course
| Chapters | Lecturers |
| Introduction to Physical Fitness | Himanshu Kataria |
| Anatomy 1 | Deepak Bhardwaj |
| Anatomy 2 | Deepak Bhardwaj |
| Anatomy 3 | Deepak Bhardwaj |
| Kinesiology | Himanshu Kataria |
| Exercise Physiology | Himanshu Kataria |
| IC’s Exercise Selection Norms | Tanya Bhouria |
| Physical Fitness 2 | Himanshu Kataria |
| Legs Anatomy 1 | Deepak Bhardwaj |
| legs Anatomy 2 | Deepak Bhardwaj |
| Legs Demo Session | Ujjwal Bhouria |
| Back anatomy 1 | Tanya Bhouria |
| Back Anatomy 2 | Tanya Bhouria |
| Back Demo Session | Ujjwal Bhouria |
| Chest Anatomy | Himanshu Kataria |
| Chest Demo Session | Himanshu Kataria |
| Shoulder Anatomy | Tanya Bhouriya |
| Shoulder Demo Session | Ujjwal Bhouria |
| Arms Anatomy | Deepak Bhardwaj |
| Arms Demo Session | Ujjwal Bhouria |
| Core Anatomy | Deepak Bhardwaj |
| Core Demo Session 1 | Ujjwal Bhouria |
| Core Demo Session 2 | Ujjwal Bhouria |
| Cardio Management | Deepak Bhardwaj |
| Cardio Demo Session | Deepak Bhardwaj |
| Personality Development Workshop | Deepak Bhardwaj |
| First Aid and CPR | Deepak Bhardwaj |
| Introduction to Sports Nutrition | Tanya Bhouria |
| Best Supplements for “Strength Training” & “Aerobic Endurance” | Tanya Bhouria |
| Stretching | Himanshu Kataria |
| Stretching Demo | Himanshu Kataria |
| Workload and Intensity | Himanshu Kataria |
| Scheduling | Deepak Bhardwaj |
| Anabolic Androgenic Steroids and HGH Workshop – | Deepak Bhardwaj |
| Health Screening and Fitness Evaluation | Deepak Bhardwaj |
| Deep Tissue Massage Session | Himanshu Kataria |
| Special Population Exercise recommendations – Pregnancy, Post-Partum-phase, Children & adolescents, and Old age Population. | Deepak Bhardwaj |
| Body Composition | Tanya Bhouria |
Practical Sessions in DPT Course (Diploma in Personal Trainer Course)
Students Pursuing a Diploma in Personal Trainer Course will have 30 practical sessions which will be 100% live and interactive and will be performed in IC’s Practical Lab with hands-on training with IC’s Master Trainers.
(Strength and Conditioning Course is also Included in Diploma in Personal Training Course)
A strength and conditioning course typically focuses on developing knowledge and skills in the areas of fitness, strength training, and athletic conditioning. This type, of course, is often taken by athletes, coaches, and fitness professionals who want to improve their knowledge and abilities in these areas.
Certifications provided in DPT Course
- Certified Personal Trainer Certificate
- First Aid and CPR Certificate
- Internship Certificate
- Anabolic and Androgenic Steroids + HGH Certificate
- Strength and Conditioning Coach Certificate
Fee Structure for Personal Trainer Course
Total Fees: Rs. 25,000/-
Admission Charges – INR 2,500/-
Course Fee – INR 22,500/-
EMI Options:
(EMI (Equated Monthly Installment) is a financial term used to describe a fixed payment made by a borrower to a lender at a specified date each calendar month.)
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3 Months EMI
| 1st Month | INR 7,500/- |
| 2nd Month | INR 7,500/- |
| 3rd Month | INR 7,500/- |
| Admission Charges | INR 2,500/- |
| Total | INR 25,000/- |
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5 Months EMI
| 1st Month | INR 4,500/- |
| 2nd Month | INR 4,500/- |
| 3rd Month | INR 4,500/- |
| 4th Month | INR 4,500/- |
| 5th Month | INR 4,500/- |
| Admission Charges | INR 2,500/- |
| Total | INR 25,000/- |
Medium of Classes offered by IC Fitness Club:
Both online and offline personal training courses are available for those interested in becoming a personal trainer.
Online courses typically offer a flexible and self-paced learning environment, allowing students to study at their own convenience. These courses are often more affordable and accessible, with a wider range of certification options available.
On the other hand, offline courses are taught in a traditional classroom setting and provide hands-on, in-person training and instruction. These courses often include practical components and allow students to practice skills and techniques with guidance from experienced and well-qualified trainers.
Both online and offline courses have their own benefits, and the right choice depends on the individual’s learning style, schedule, and goals.
Types of Batches
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Weekday Batch
5 lectures Per Week.
| Monday | Lecture 1 |
| Tuesday | Lecture 2 |
| Wednesday | Lecture 3 |
| Thursday | Lecture 4 |
| Friday | Lecture 5 |
| Saturday | OFF |
| Sunday | OFF |
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Weekend Batch
2 Lectures per week.
| Monday | OFF |
| Tuesday | OFF |
| Wednesday | OFF |
| Thursday | OFF |
| Friday | OFF |
| Saturday | Lecture 1 |
| Sunday | Lecture 2 |
Why Choose IC Fitness Club?
Choosing IC Fitness Club content offers several advantages:
- Relevance: IC Fitness Club content is tailored specifically for fitness enthusiasts. It focuses on topics, tips, and information that are directly applicable to the fitness industry, catering to the needs and interests of individuals who are passionate about their health and well-being.
- Expertise: IC Fitness Club content is created by professionals with expertise in various fitness-related fields. These experts possess the knowledge and experience necessary to provide accurate and reliable information. By choosing IC Fitness Club content, you can benefit from the insights and advice of seasoned fitness specialists.
- Variety: IC Fitness Club content covers a wide range of fitness-related topics. Whether you’re interested in strength training, cardio exercises, nutrition, weight loss, or any other aspect of fitness, IC Fitness Club content is designed to offer diverse content that caters to different preferences and goals.
- Motivation and Inspiration: IC Fitness Club content is designed to motivate and inspire individuals on their fitness journey. It often includes success stories, transformation journeys, and motivational quotes or videos to encourage and uplift readers. By choosing IC Fitness Club content, you can tap into a community of like-minded individuals and find the inspiration you need to stay committed to your fitness goals.
- Updated Information: Fitness trends, research, and recommendations constantly evolve. IC Fitness Club content is regularly updated to reflect the latest information and developments in the fitness industry. By choosing this content, you can stay up to date with the most recent findings and recommendations, ensuring that your fitness practices align with the latest knowledge.
Overall, choosing IC Fitness Club content provides relevant, expert-driven, diverse, motivational, and up-to-date information to enhance your fitness journey and help you achieve your health and wellness goals.
Useful Links
New Batch Date:
New Diploma in Personal Trainer Course Batch starting from “30th September 2023”.
Timing: 11:00am to 01:00pm (Weekend Batch)
* Diploma in Personal Trainer Course is mandatory to pursue a “Special Population Trainer Course” and “Master Trainer Course” *
