Diploma in Personal Trainer Course – IC Fitness Club
Personal Trainer Course
IC Fitness Club’s Personal Trainer Course is the best course available in Delhi, India for aspiring personal trainers. The Personal Trainer Certification Course is designed to provide aspiring fitness professionals with the knowledge, skills, and practical experience needed to excel in the field of personal training. This course covers a wide range of topics, including exercise science, anatomy, program design, nutrition, client assessment, and business skills. Students will learn the fundamental principles of personal training and develop the competencies necessary to work effectively with diverse clients and help them achieve their fitness goals.
IC Fitness Club’s Personal Trainer Course in Delhi, India is taught by experienced and well-qualified lecturers who provide hands-on training and personalized attention to each student. The Personal Trainer Course content is regularly updated to keep up with the latest industry trends and best practices. Students who complete the course will be well-prepared to start their careers as certified personal trainers and make a positive impact on their client’s lives.
The course aims to prepare individuals to become certified personal trainers who can design and implement safe and effective exercise programs for clients and help them achieve their fitness goals.
Course Objectives:
- Develop a comprehensive understanding of exercise science principles, including anatomy, physiology, and biomechanics.
- Gain proficiency in conducting fitness assessments and analyzing client needs, goals, and limitations.
- Acquire the knowledge and skills to design personalized exercise programs tailored to individual client needs, preferences, and goals.
- Learn about nutrition fundamentals and develop the ability to provide basic nutrition guidance to clients.
- Develop effective communication and coaching skills to motivate and support clients throughout their fitness journey.
- Acquire business and marketing skills to establish and manage a successful personal training business or career.
- Understand ethical considerations, professional standards, and legal requirements related to personal training practice.
Personal Trainer Course Types
| Crash Course | Certification Course | Diploma Course |
| Duration: 30 Days | Duration: 4 Months | Duration: 8 Months |
| 30+ Theory Lectures (Recorded) | 35+ Theory Lectures (Live and Recorded) | 45+ Theory lectures (Live and Recorded) |
| 6 Demo Sessions | 6 Practical | 30 Practicals |
| Fees-: INR 11,000/- | Fees-: INR 17,500/- | Fees-: INR 28,500/- |
Personal Trainer Job Includes:
The job of a personal trainer involves working one-on-one with clients to help them achieve their fitness goals. Here are some of the typical responsibilities of a personal trainer:
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- Conduct fitness assessments: Personal trainers will often begin working with a client by conducting a fitness assessment, which may include measuring body composition, assessing cardiovascular fitness, and testing strength and flexibility.
- Design exercise programs: Based on the results of the fitness assessment, the personal trainer will design an exercise program tailored to the client’s needs and goals. The program may include cardiovascular exercise, strength training, and flexibility exercises.
- Demonstrate exercise techniques: Personal trainers will demonstrate proper form and technique for each exercise in the client’s program, and provide feedback and corrections as needed.
- Provide motivation and support: Personal trainers must be able to motivate and encourage clients to stay on track with their fitness goals and provide emotional support when needed.
- Monitor progress: Personal trainers will track clients’ progress and make adjustments to their program as needed to ensure continued progress.
- Provide nutritional advice: Personal trainers may also provide advice on nutrition, including making recommendations for healthy eating habits and meal planning.
- Maintain records and documentation: Personal trainers must keep accurate records of clients’ progress, including fitness assessments, program design, and progress reports.
- Stay current on industry trends: Personal trainers should stay up to date on the latest trends and research in the fitness industry, and continue to develop their skills and knowledge through ongoing education and professional development.
IC Fitness Club at Chandigarh
Syllabus Covered in Personal Trainer Course – IC Fitness Club
| Chapters | Lecturers |
| Introduction to Physical Fitness | Himanshu Kataria |
| Anatomy 1 | Deepak Bhardwaj |
| Anatomy 2 | Deepak Bhardwaj |
| Anatomy 3 | Deepak Bhardwaj |
| Kinesiology | Himanshu Kataria |
| Exercise Physiology | Himanshu Kataria |
| IC’s Exercise Selection Norms | Tanya Bhouria |
| Physical Fitness 2 | Himanshu Kataria |
| Legs Anatomy 1 | Deepak Bhardwaj |
| legs Anatomy 2 | Deepak Bhardwaj |
| Legs Demo Session | Ujjwal Bhouria |
| Back anatomy 1 | Tanya Bhouria |
| Back Anatomy 2 | Tanya Bhouria |
| Back Demo Session | Ujjwal Bhouria |
| Chest Anatomy | Himanshu Kataria |
| Chest Demo Session | Himanshu Kataria |
| Shoulder Anatomy | Tanya Bhouriya |
| Shoulder Demo Session | Ujjwal Bhouria |
| Arms Anatomy | Deepak Bhardwaj |
| Arms Demo Session | Ujjwal Bhouria |
| Core Anatomy | Deepak Bhardwaj |
| Core Demo Session 1 | Ujjwal Bhouria |
| Core Demo Session 2 | Ujjwal Bhouria |
| Cardio Management | Deepak Bhardwaj |
| Cardio Demo Session | Deepak Bhardwaj |
| Personality Development Workshop | Deepak Bhardwaj |
| First Aid and CPR | Deepak Bhardwaj |
| Introduction to Sports Nutrition | Tanya Bhouria |
| Best Supplements for “Strength Training” & “Aerobic Endurance”
Supplementation 1 and supplementation 2 |
Tanya Bhouria |
| Stretching | Himanshu Kataria |
| Stretching Demo | Himanshu Kataria |
| Workload and Intensity | Himanshu Kataria |
| Scheduling | Deepak Bhardwaj |
| Anabolic Androgenic Steroids and HGH Workshop – | Deepak Bhardwaj |
| Health Screening and Fitness Evaluation | Deepak Bhardwaj |
| Deep Tissue Massage Session | Himanshu Kataria |
| Special Population Exercise recommendations – Pregnancy, Post-Partum-phase, Children & adolescents, and Old age Population. | Deepak Bhardwaj |
| Body Composition | Tanya Bhouria |
Examination Protocol
IC Fitness Club Examination Comprises triple assessments. i.e. theoretical, viva, and practical.
Students have to take All three examinations on the same day.
First of all, Students are provided with a theoretical Examination which is MCQ-based.
After the Theoretical Exam, Practical exams are conducted under the supervision of Master Trainers.
In the end, Viva Examinations are conducted.
All three examinations are of 100 marks each.
Practical Sessions in DPT Course (Diploma in Personal Trainer Course)
Students Pursuing a Diploma in Personal Trainer Course will have 30 practical sessions which will be 100% live and interactive and will be performed in IC’s Practical Lab with hands-on training with IC’s Master Trainers.
Practicals – Personal Trainer Course IC Fitness Club
Certifications Provided
- Certified Personal Trainer Certificate
- First Aid and CPR Certificate
- Internship Certificate
- Anabolic and Androgenic Steroids + HGH Certificate
- Strength and Conditioning Coach Certificate
Medium of Classes offered by IC Fitness Club
Both online and offline personal training courses are available for those interested in becoming a personal trainer.
Online courses typically offer a flexible and self-paced learning environment, allowing students to study at their own convenience. These courses are often more affordable and accessible, with a wider range of certification options available.
On the other hand, offline courses are taught in a traditional classroom setting and provide hands-on, in-person training and instruction. These courses often include practical components and allow students to practice skills and techniques with guidance from experienced and well-qualified trainers.
Both online and offline courses have their own benefits, and the right choice depends on the individual’s learning style, schedule, and goals.
Types of Batches
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Weekday Batch
5 lectures Per Week.
| Monday | Lecture 1 |
| Tuesday | Lecture 2 |
| Wednesday | Lecture 3 |
| Thursday | Lecture 4 |
| Friday | Lecture 5 |
| Saturday | OFF |
| Sunday | OFF |
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Weekend Batch
2 Lectures per week.
| Monday | OFF |
| Tuesday | OFF |
| Wednesday | OFF |
| Thursday | OFF |
| Friday | OFF |
| Saturday | Lecture 1 |
| Sunday | Lecture 2 |
Why Choose IC Fitness Club?
Choosing IC Fitness Club content offers several advantages:
- Relevance: IC Fitness Club content is tailored specifically for fitness enthusiasts. It focuses on topics, tips, and information that are directly applicable to the fitness industry, catering to the needs and interests of individuals who are passionate about their health and well-being.
- Expertise: IC Fitness Club content is created by professionals with expertise in various fitness-related fields. These experts possess the knowledge and experience necessary to provide accurate and reliable information. By choosing IC Fitness Club content, you can benefit from the insights and advice of seasoned fitness specialists.
- Variety: IC Fitness Club content covers a wide range of fitness-related topics. Whether you’re interested in strength training, cardio exercises, nutrition, weight loss, or any other aspect of fitness, IC Fitness Club content is designed to offer diverse content that caters to different preferences and goals.
- Motivation and Inspiration: IC Fitness Club content is designed to motivate and inspire individuals on their fitness journey. It often includes success stories, transformation journeys, and motivational quotes or videos to encourage and uplift readers. By choosing IC Fitness Club content, you can tap into a community of like-minded individuals and find the inspiration you need to stay committed to your fitness goals.
- Updated Information: Fitness trends, research, and recommendations constantly evolve. IC Fitness Club content is regularly updated to reflect the latest information and developments in the fitness industry. By choosing this content, you can stay up to date with the most recent findings and recommendations, ensuring that your fitness practices align with the latest knowledge.
Overall, choosing IC Fitness Club content provides relevant, expert-driven, diverse, motivational, and up-to-date information to enhance your fitness journey and help you achieve your health and wellness goals.
Useful Links
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New Batch Date:
For New Batch Details, Kindly Contact us at +91 9711113539, +91 8851419719.
