“TRX Suspension Training Course” is a kind of Resistance Training Course. It is a resistance training method which uses gravity, body weight and Resistance bands to build strength, power and endurance. “TRX” stands for total body resistance exercise.
IC Fitness Club is the only institute which is officially launching TRX Suspension Training Course in Dwarka Mor, New Delhi. TRX suspension training course includes theoretical as well as practical lectures. These lectures will equip the students as well as trainer with completely a different style of exercise science. Trainers can use TRX suspension training method especially for home personal training workout sessions.