Muscle Pump – IC Fitness Club May 13, 2023 | No Comments | Blog Muscle Pump Explained – IC Fitness Club Muscle pump, also known as the “pump” or “muscle engorgement,” refers to the temporary swelling and increased… Read More
Can you do 2 times high-intensity workouts in a Single Day? – IC Fitness Club May 3, 2023 | No Comments | Blog Can you do 2 times high-intensity workouts in a Single Day? – IC Fitness Club Though, it is possible to do two workouts in… Read More