Exercise in pre-natal, during pregnancy and in postpartum period
Exercise in pre-natal, during pregnancy, and in the postpartum period – IC Fitness Club Exercise is generally safe and recommended for pregnant women, as…
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What happens to Carbohydrates if Glycogen Stores are Full
What happens to Carbohydrates if Glycogen Stores are Full – IC Fitness Club If the glycogen stores in the body are already full, any…
CLA and Fat Loss – IC Fitness Club
CLA and Fat Loss – IC Fitness Club CLA stands for conjugated linoleic acid, which is a type of fatty acid found primarily in…
Iron in Spinach
Spinach Facts – IC Fitness Club Spinach is a leafy green vegetable that is native to central and southwestern Asia. Spinach is known for…
Tofu vs Paneer
Tofu vs Paneer – IC Fitness Club Tofu and paneer are both popular protein-rich foods, but they are made from different ingredients and have…
Diet Coke for Fat Loss
Diet Coke For Fat Loss – IC Fitness Club Diet Coke is a popular sugar-free soft drink that was first introduced by The Coca-Cola…
Iron An essential Micro Nutrient
Iron – An Essential micro Nutrient | IC Fitness Club Iron is an essential nutrient that is important for many bodily functions. It is…
Heart Attack
Heart Attack – IC Fitness Club A heart attack, also known as a myocardial infarction (MI), occurs when there is a blockage in the…
Loose Skin
Loose Skin – IC Fitness Club Loose skin refers to skin that has lost some of its elasticity, resulting in a sagging or wrinkled…
how much water should i drink
How much water should you drink? – IC Fitness Club Water Water is considered a macronutrient because it is needed by the body in…
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Benefits of Rest Days – IC Fitness Club
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