EPOC-Excess Post-Exercise Oxygen Consumption September 29, 2023 | No Comments | Blog EPOC-Excess Post-Exercise Oxygen Consumption – IC Fitness Club EPOC stands for Excess Post-Exercise Oxygen Consumption, which is also sometimes referred to as the “afterburn… Read More
Vitamin B Complex – IC Fitness Club September 12, 2023 | No Comments | Blog Vitamin B Complex – IC Fitness Club Vitamin B complex refers to a group of water-soluble vitamins that are essential for various bodily functions…. Read More