What does skipping meal do to your body?
What does skipping meals do to your body? | IC Fitness Club Skipping dinner can have several effects on the body, impacting various physiological…
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Best Type of Training for fat Loss – strength training or cardio
The best type of Training for fat Loss- Strength Training or Cardio | IC Fitness Club In the quest for fat loss, many people…
Phytates – A Forgotten Side of Wheat
Phytates – A Forgotten Side of “Wheat” Phytates, also known as phytic acid or inositol hexakisphosphate, are a form of stored phosphorus found in…
Evaluation of Protein in Soya Chunks – IC Fitness Club
Evaluation of Protein in Soya Chunks – IC Fitness Club Understanding the protein profile of soya chunks is important, especially for individuals who rely…
Choline – An essential Micro Nutrient
Choline – An essential Micro Nutrient Choline is an essential nutrient that plays a crucial role in various bodily functions. It is often grouped…
Uric Acid in Your Urine – IC Fitness Club
Uric Acid in Your Urine – IC Fitness Club Uric acid is a waste product of purine metabolism in the human body and contains…
EPOC-Excess Post-Exercise Oxygen Consumption
EPOC-Excess Post-Exercise Oxygen Consumption – IC Fitness Club EPOC stands for Excess Post-Exercise Oxygen Consumption, which is also sometimes referred to as the “afterburn…
Vitamin B Complex – IC Fitness Club
Vitamin B Complex – IC Fitness Club Vitamin B complex refers to a group of water-soluble vitamins that are essential for various bodily functions….
The Decline of Testosterone Levels: Understanding the Factors and Implications
The Decline of Testosterone Levels: Understanding the Factors and Implications Introduction In recent years, there has been growing concern about the decline in testosterone…
Unveiling the Protein Power: A Comprehensive Guide to Protein Content in Common Foods
Unveiling the Protein Power: A Comprehensive Guide to Protein Content in Common Foods Protein is the backbone of a healthy diet, playing a vital…
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Post Cycle Therapy (PCT) – A Complete Guide for Future Personal Trainers
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Instant Oats Debunked: Why They’re a Poor Breakfast Choice
Instant Oats Debunked: Why They’re a Poor Breakfast...
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