Uric Acid in Blood, good or bad? - IC Fitness Club

Uric Acid in Your Urine – IC Fitness Club

Uric Acid in Your Urine – IC Fitness Club

Uric acid is a waste product of purine metabolism in the human body and contains nitrogen. It is excreted in the urine. In the context of the nitrogen balance technique, uric acid is one of the nitrogenous compounds that is measured, along with urea and ammonia, to assess the body’s nitrogen balance.

In the nitrogen balance technique, the goal is to measure the nitrogen intake and nitrogen excretion to evaluate protein metabolism and balance in the body. When assessing the nitrogen balance, the following components are typically considered:

  • Nitrogen Intake:

    This includes the nitrogen obtained from dietary protein, which can be calculated based on the protein content of foods consumed.

  • Nitrogen Excretion:

    This includes the nitrogen excreted through urine, feces, and other bodily processes.

Uric acid, as a nitrogen-containing compound, is included in the calculation of nitrogen excretion when assessing nitrogen balance. It provides valuable information about the body’s utilization and elimination of dietary nitrogen, which can be an indicator of protein intake and metabolism.

A positive nitrogen balance suggests that more nitrogen is being retained in the body, often indicating an anabolic state where protein intake exceeds protein breakdown. A negative nitrogen balance suggests that the body is losing more nitrogen than it’s taking in, which may indicate a catabolic state with protein breakdown exceeding protein intake.

Uric acid and other nitrogenous compounds can play a role in understanding protein and nitrogen balance, especially in the context of assessing an individual’s nutritional status and health. However, the interpretation of these measurements should be done by healthcare professionals and dietitians in a broader context of the individual’s health and dietary habits.


High Uric Acid in urine is a good indication of enough protein intake and positive nitrogen balance and it will not affect your kidneys.

If High Uric Acid is found in your blood, it shows that your kidneys are not working well and the kidneys are not able to filter the blood out of uric acid.

Moreover, Recent research shows that high protein diets are completely safe for humans and they do not affect the kidneys!


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