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Month: March 2023

Richest Source of Iron "Spinach" - IC Fitness Club

Iron in Spinach

March 27, 2023
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Spinach Facts – IC Fitness Club Spinach is a leafy green vegetable that is native to central and southwestern Asia. Spinach is known for…

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Tofu vs Paneer

Tofu vs Paneer

March 25, 2023
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Tofu vs Paneer – IC Fitness Club Tofu and paneer are both popular protein-rich foods, but they are made from different ingredients and have…

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Heart-Attack | Myocardial Infarction

Heart Attack

March 20, 2023
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Heart Attack – IC Fitness Club A heart attack, also known as a myocardial infarction (MI), occurs when there is a blockage in the…

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Loose Skin - causes, treatment, cost

Loose Skin

March 19, 2023
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Loose Skin – IC Fitness Club Loose skin refers to skin that has lost some of its elasticity, resulting in a sagging or wrinkled…

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Deadlift Benefits and advantages

Deadlift

March 18, 2023
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Deadlift – Little Risky yet Best Exercise – IC Fitness Club A deadlift is a strength training exercise that involves lifting a weight, typically…

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